Every day, we consume a variety of foods without really thinking about the impact they can have on our bodies. Unfortunately, many of these common food items contain cancer-causing agents which could later manifest in cancer.
It’s crucial to be aware of what you’re putting in your body and to ensure that your diet contains only beneficial components. To help protect your health, below is a list of seven food items that should be removed from your diet to reduce cancer risks.
While this doesn’t guarantee cancer prevention, it is an important step towards maintaining better overall nutrition and reducing cancer-causing toxins from entering your system.
1. Farmed Fish :
Many people are unaware that farmed fish could be detrimental to our health. These fish are fed foods designed to make them grow quickly, which often include genetically modified organisms (GMOs).
The chemicals used in these growing methods have been causally linked to cancer and other illnesses if consumed over a period of time. Thankfully, more and more consumers are beginning to move towards utilizing sustainable fishing techniques and being mindful of the seafood that they purchase. Choosing to opt for wild-caught fish as opposed to farmed-raised varieties is becoming increasingly popular as people become more aware of the harmful effects of their purchasing power.
2. Non-Organic Fruits and Vegetables :
While it is widely accepted that eating fruit and vegetables are healthy for us, this may not always be the case. High-quality organic produce is packed with cancer-fighting antioxidants, minerals, and vitamins – all of which can help boost your immunity while keeping cancer at bay.
On the other hand, foods produced on a larger scale with pesticides and other chemicals that aren’t organic can be damaging to our health, leading to weight gain and damaging our overall well-being. So be picky about what you eat – Opt for fresh organic produce whenever possible!
3. Canned Food :
BPA is a dangerous chemical found in canned food and other products packaging, as it has been linked to cancer and other health issues. As they are commonly used and pose a serious health hazard, people should be avoiding these BPA-containing products at all costs. Children should never be exposed to such dangerous chemicals and therefore avoidance is highly encouraged.
The risk of cancer is far too high – so always choose fresh over canned food when possible, since this can help reduce the chances of coming into contact with this harmful substance.
4. Diet Soda :
Diet soda may seem like a healthier alternative to regular soda, especially because it doesn’t contain as many calories, but beware; it also contains large quantities of cancer-causing chemicals and other harmful ingredients.
While the effects of these chemicals on cancer-risk are still relatively unknown, it’s important to remember that drinking too much diet soda could come with severe health risks in the long-run. Even if diet soda doesn’t directly cause cancer, its ingredients could be causing other unknown harm to the body, so it’s good to try and avoid or limit your consumption.
5. Popcorn :
Nothing beats settling in for a night of movie-watching with a snack of freshly-popped popcorn. Unfortunately, popcorn contains many unhealthy ingredients that can cause cancer, including hydrogenated oils.
Microwave popcorn is especially dangerous, as the chemicals found in the packaging of microwave bags can be absorbed by the food, leading to cancer and other adverse health effects. While it may be hard to stay away from this delectable treat, opting for air-popped popcorn or even popcorn made on your stovetop is an easy way to make sure you’re avoiding harmful cancer-causing chemicals.
6. Hot Dogs
Who would have guessed that something as simple as a hot dog could be so dangerous? Sadly, it is true–all lunch meats, including the famous hot dog, are highly unhealthy.
This processed food has been created with an abundance of sodium phosphate, which can destroy healthy cells and increase cancer risk. Unfortunately, it is estimated that this processed meat results in over 35,000 deaths each year in the country. Don’t let yourself or your family be a statistic; avoid all lunch meats whenever possible.
7. White Flour
White flour is an ingredient we seem to see in everything and while it may make food taste better, it can lead to cancer down the line. Tumors love simple carbs, like those found in white flour, and regularly consuming products that contain this ingredient can contribute to cancerous cells forming.
For those of us who enjoy a pastry or two every now and again, just remember that too much of one thing can be dangerous for our health, especially when cancer is a risk.