3. Green Tea
Who knew a simple cup of green tea could be so beneficial to your health? It can help protect from arthritis, cancer, depression and much more. Green tea contains an antioxidant called epigallocatechin-3-gallate (EGCG), which blocks joint-damaging molecules, reducing inflammation and slowing cartilage destruction. Also found in green tea are antioxidants that fight the development of illnesses such as diabetes, Alzheimer’s and cardiovascular issues.
Daily consumption of green tea can lead to enhanced mental agility, improved digestion, better skin health and greater antioxidant protection throughout the body. And all this with only one cup a day! Make sure though to not add sugars or artificial sweeteners as they can diminish or even erase potential health benefits. Green tea is an easily accessible drink that everyone should certainly include in their diet to provide numerous obvious health advantages.
2. Whole Grains
Eating whole grains like oatmeal, chia seeds, and brown or wild rice can be beneficial for your health because of the added fiber. Studies have shown that adding fiber to your diet has a positive effect on reducing CRP levels – with high levels of CRP often indicating inflammation associated with conditions such as heart disease, diabetes and rheumatoid arthritis.
While you include these great sources of fiber in your diet, it is important to ensure everything is balanced. Avoid white and wheat flour, white rice, too much butter and sugar, etc. Taking the time to make an educated food choice will result in more energy and better overall health!
1. Beans
Boosting your intake of beans can provide powerful long-term health benefits. Beans are packed with healthy properties that support good nutrition, such as folic acid, magnesium, iron, zinc and potassium. They also contain an impressively high fiber content that helps to reduce CRP–a significant marker of chronic inflammation.
Experiments have demonstrated that consuming beans daily significantly reduces CRP levels within 8 weeks! Try incorporating red beans and kidney beans into your lunches or dinners–just make sure they’re fully cooked before eating. If you’re looking to get more fiber in your diet outside of beans, healthy options include chia seeds, whole fruits and vegetables and quinoa. Who knew making a few simple changes in the kitchen could bring such big rewards?
Questions
What is the main cause of arthritis?
What are 5 symptoms of arthritis?
What are the 3 types of arthritis?
What does arthritis pain feel like?
juvenile idiopathic arthritis ?
rheumatoid arthritis is ?
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