10 Strange-But-True Health Tips

Written by admin

Growing up, we were relatively familiar with a lot of health advice, and much of it was fairly simple. To lose weight, for instance, “eat less and exercise more.” Getting more sleep is another way to increase your vitality. Other health advice, however, is real while sounding ludicrous.

The following advice may seem strange, but it is accurate, and it can either help you live longer or improve your health.

If you want a great Nap, Drink Coffee

Do you know that sipping a cup of coffee before sleeping has been scientifically shown to make you wake up feeling refreshed? We all know that people typically drink coffee to keep them awake, but new research shows that drinking a cup of coffee before taking a 20-minute nap is excellent.

It takes around 20 minutes for the caffeine in coffee to start working to keep you awake, so the process is essentially straightforward. Adenosine molecules, a by-product of activity in the brain, are removed by caffeine.

Drink Coffee

Drink Coffee


We become increasingly worn out as adenosine levels rise. A brief snooze increases the advantages of the nap by clearing away the adenosine and counteracting its effects with caffeine.

If You Want A Healthy Teeth, Don’t Brush After Eating.

It is not a good idea to brush your teeth right after eating. Especially after consuming acidic meals like soda, citrus fruits, and tomatoes, it is one of the worst things you can do to your teeth. This is because meals that are acidic can damage or soften tooth enamel.



Therefore, brushing as soon as possible after consuming an acidic food helps reduce the acid’s wear-and-tear effect on your enamel. For at least an hour following a meal, you shouldn’t brush your teeth. Your mouth’s PH should have stabilized by this point.

To wear a smaller size, gain weight

In this context, gaining weight is referred to as muscle weight. The example of two women who each weigh 150 pounds serves as a basic one.

While the other doesn’t, one lifts the weight. The woman who exercises weights is more likely to fit into smaller-sized clothing than the other. By the same reasoning, a lady who weighs 150 pounds and lifts weights would wear the same size of clothing as a woman who weighs 140 pounds but doesn’t exercise.

This is due to the fact that a pound of muscle takes up less space than a pound of fat. You will become smaller after muscles replace fat, which implies smaller-size clothing will fit you.

To Eat Less, Eat More

To consume less, eat more. In contrast to eating a meal that is full, a 100-calorie snack pack of cookies is more likely to make you want to eat again, according to Amy Goodson, RD, a dietician for Texas Health Ben Hogan Sports Medicine.

Food with less calories will just make you hungry and make you feel less satisfied. You should consume more proteins because they will make you feel full more quickly and help you stay full for longer.


Skip energy drinks when you’re tired

You’ve worked out and are undoubtedly exhausted; the last thing on your mind may be to down an energy drink. If you must know, that energy drink will deplete your energy while also harming your health. Negative side effects from energy drinks include a rapid heartbeat, jitteriness, and irritation.

energy drinks

energy drinks

The amount of caffeine in energy drinks is five times that of coffee, along with other stimulants like taurine. These chemicals simply make blood sugar rise, providing you a brief boost of energy. The blood sugar level then plummets, leaving you groggy and exhausted and returning you to the starting point.

Drink water when you’re bloated

Anytime you feel bloated, you should drink a lot of water. Your digestive system will continue to function if you drink water.

Water combines with the contents of your digestive tract, keeping you hydrated while also reducing constipation. Dehydration-related bloating can also alleviated by rehydrating.

Quit Diet Soda if You Want to Lose Weight

Many of us believe that consuming diet drinks will help us reduce our calorie intake and lose weight. This is untrue, though, as diet sodas can increase one’s chance of gaining weight. According to studies, overweight people who drank diet soda consumed more food calories than those who drank regular soda.

According to a University of Texas study, over the course of ten years, diet soda consumers saw a 70% larger rise in waist circumference than non-drinkers.

A Hot Drink can keep you fresh on a hot day

According to studies, drinking a hot beverage on a hot afternoon can help you cool off more quickly than a cold drink. How does that function? – The consumption of a hot beverage raises body temperature, which causes an increase in perspiration production. The evaporation of your skin’s sweat is what causes the subsequent cooling down.

Exercise when you’re tired

Imagine yourself preparing to relax after a long, exhausting day when someone tells you that exercising will give you energy. What’d you say in response? You must be kidding, right?

In actuality, you will feel more energised after working out. Studies have shown that a single, moderately intense 30-minute fitness session improved mood, despair, and fatigue. You will operate more effectively and intellectually when you exercise.

Handwrite Notes to Boost Brainpower

Although typing on our laptops and smartphones is typically convenient, comfortable, and time-saving, did you know that writing with our hands can also benefit our brains? The areas of the brain responsible for thought, memory, and language are engaged when you write with your hands.

Although typing on our laptops and smartphones is typically convenient, comfortable, and time-saving, did you know that writing with our hands can also benefit our brains? The areas of the brain responsible for thought, memory, and language are engaged when you write with your hands.

What do you think?


About the author


Leave a Comment