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We all have moments where we imagine a new, healthier lifestyle full of physical activity and the complete dismissal of bad habits. But oftentimes, it’s easy to forget about the little things that can make or break your health goals in just minutes.

To ensure success, it is important to be aware of 10 necessary changes to extend our well being: from controlling food portions, to committing to effective exercise routines and taking quick breaks during stressful conditions. Taking on these smaller tasks will allow us to experience the long-term benefits associated with leading a healthier life.

Old plastic container

It’s certainly convenient to have a steady set of plastic containers to store leftovers or pack lunches, but it’s important to be mindful of the health problems that can arise. Polycarbonate is known to contain the chemical BPA, which leaves traces of its presence in contained food. When heated, such as in a microwave, there is an increased chance for greater amounts of BPA to enter your food.

Doctors suggest that plastic containers should be replaced about every two months for optimal safety and health benefits. While it may seem like an extra cost and inconvenience, making sure that you are eating safely from container-held food is worth investing in.

Antibacterial soap

Antibacterial cleansers have long been marketed as a way to improve hygiene, being more powerful in killing bacteria than normal soap. But according to recent studies, this might not be the case. What’s worse, the main active ingredient found in most antibacterial products, triclosan, has been linked to various health issues.

On top of that, it has also been revealed that using these cleansing agents frequently can lead to diminished effectiveness for antibiotics. More research is needed on this matter to fully ascertain the effects and determine whether or not these products are safe for human use.

Air fresheners

Air fresheners provide a pleasant smell to our indoor environment, but in exchange, they may be silently hurting us in return. A study conducted long ago have revealed that most air fresheners contain phthalates – chemicals used to keep the scents lingering in the air.

That being said, these same phthalates can have a very damaging effect on our reproductive system and body functions. As a result, it is wise to be conscious of what type of scent you choose for your home and consider the consequences it could bring as well as its overall effectiveness.

Old sneakers

It can be heartbreaking to throw away a well-loved pair of shoes, especially for those who find it difficult to part with whatever holds sentimental value. Nonetheless, the need to let go is an essential part of life.

Keeping old shoes may seem harmless, but the reality is that wearing worn-out footwear can detrimentally affect our joints due to their lost ability to cushion them. Therefore, it is important to overcome attachment issues and look out for our own wellbeing by properly disposing of any worn-out shoes.

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Replacing your toothbrush is essential for maintaining good oral health. According to the American Dental Association, it’s recommended to switch out your toothbrush every two months.

This is because over time, bristles become worn out and may even cause damage to the gums. Additionally, a long lasting brush may be used as a breeding ground for bacteria, which can also lead to gum disease or tooth decay if used longer than 2 months. For optimal oral health and hygiene, it’s best to switch out your toothbrush about every two months or as often as recommended by your dentist.

Spices gamy

Whenever cooking, it is extremely important to remember that spices and dried herbs do have an expiration date. Not only could using a spoiled spice create a subpar dish in terms of flavor and texture, but it can also cause serious harm. Oftentimes, when we reach for something forgotten in a pantry or cupboard, we may think the ancient spice has still got some life left.

Your grandmother’s old jar of herbs might save you the trip to the store, but it could also wreak havoc on your esophagus if digested. Moreover, older spices usually tend to lose their bold flavors over time making seasonings an unnecesary source of extra calories. All things considered, when seasoning any dish from grandma’s jams to your work lunch have safety top of mind; always check expiration dates before you turn up the heat!

Dish sponge

Washing objects and utensils with a sponge is crucial for everyday hygiene, but if you don’t change it often enough, you will be exposing yourself to various diseases. After two days, sponges that are used for washing dishes start to accumulate harmful germs and bacteria such as salmonella.

These bacteria can easily hide in the porous surface of an old sponge, contaminating your dishes and causing severe illnesses when consumed or touched. To keep yourself healthy, always replace your sponges every two days to ensure they remain clean and free of harmful bacteria.

Plastic cutting board

Cutting boards are a holiday season staple in any kitchen, but plastic cutting boards may not be the best choice. Over time, the tiny pores created on plastic cutting boards tend to become filled with bacteria and germs, leaving all new food added to them vulnerable to infection.

Instead of opting for a plastic version, go for quality wooden boards instead. Wooden cutting boards contain natural resin which acts as an antibacterial agent to help keep your food safe from harm. Thus, protecting you and your loved ones from falling ill due to cross contamination or bacterial contamination of food.

Digital detox


Managing daily digital distractions can be a challenge. For many of us, examining our smartphones and/or laptops throughout the day has become second nature.

Yet psychologists posit that taking a break from our digital devices is essential to maintain mental wellbeing – they suggest we devote one day out of the week to an information blackout. This dose of digital detoxification can put many at ease and combat the feeling of overwhelming fatigue. Studies have shown that unplugging for even two hours a day – whether it’s through meditation or physical activity – can lead to improved mood and emotional regulation.

Passive lifestyle

As our world continues to become ever more digital, it is becoming increasingly evident how much our sedentary lifestyles are impacting us on a physiological level. Recent studies have revealed that the average person spends nearly seven and a half hours a day sitting, with some reports suggesting numbers as high as fifteen hours.

Not only does this drastically slow our metabolic functions, raising the risk of health complications like obesity or even heart attack, but it hinders our daily productivity and can affect mental wellbeing due to increased stress. In light of these findings, it is essential that we take proactive steps in developing healthier habits and routines to improve both physical and mental well-being.



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